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Replenish with a twist

Posted by Valerie Ling on

What are you feeding your body? Don't tune out ....

It's pretty done - this topic. Eat well, exercise well. I just want to give it a slight lemon twist

 

How about eat fun things

...colourful things

...memorable things

...textured things

...noisy things

 

How about move by

...dancing

...twisting

...stretching

...rolling (!)

 

The R for Replenish is all about looking at fuelling and honouring our bodies in ways that move beyond a check box approach. It's about checking in and nourishing our bodies who do the majority of the heavy lifting and caring in our world

 

#selfcarescience #selfcareart #selfcare

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