Valerie Ling

Clinical Psychologist Pennant Hills, Hornsby and Hills District

The gifts of 15 minutes ...

Recently I have been noting the various ways we can bring relief, rest, and resourcing from 15 minutes. Here are some examples ...

Sleep in 15 minutes once in a while

Sleep earlier 15 minutes once in a while

Sit down and have your lunch for 15 minutes

Read 1 chapter of a book in 15 minutes

Put your feet up for 15 minutes

Stretch your body out for 15 minutes

Call a friend for 15 minutes

Listen to a favourite soundtrack for 15 minutes

Gaze at some photographs of warm memories for 15 minutes ...

4 sets of these and you have given yourself back a whole hour! What can you give to 15 minutes that could lead to an expansion of hours?