|Posted by Valerie Ling on October 25, 2020 at 2:50 AM|
The gifts of 15 minutes ...
Recently I have been noting the various ways we can bring relief, rest, and resourcing from 15 minutes. Here are some examples ...
Sleep in 15 minutes once in a while
Sleep earlier 15 minutes once in a while
Sit down and have your lunch for 15 minutes
Read 1 chapter of a book in 15 minutes
Put your feet up for 15 minutes
Stretch your body out for 15 minutes
Call a friend for 15 minutes
Listen to a favourite soundtrack for 15 minutes
Gaze at some photographs of warm memories for 15 minutes ...
4 sets of these and you have given yourself back a whole hour! What can you give to 15 minutes that could lead to an expansion of hours?