Option B

In her book “Option B: Facing Adversity, Building Resilience, and Finding Joy” Sheryl Sandberg, the COO of Facebook, tells the heart breaking story of suddenly losing her husband. She reveals openly her struggles and attempts to work through her grief. She tells of the time when her young children were to attend an event that


The Gift of 15 Minutes

The gifts of 15 minutes … Recently I have been noting the various ways we can bring relief, rest, and resourcing from 15 minutes. Here are some examples … Sleep in 15 minutes once in a while Sleep earlier 15 minutes once in a while Sit down and have your lunch for 15 minutes Read