Valerie Ling

Clinical Psychologist Pennant Hills, Hornsby and Hills District

Clinical Psychologist Pennant Hills and Hornsby Area

Resource Me: 6  Steps To A More Balanced You

Let Me Guess...


It's the end of the year and you are maxed out.  You say to yourself you will just get to the end and then you can collapse.  You say you will plan better for the new year.  Just let me get some rest and recovery and I will definitely have a better perspective.


Except...


You're not quite sure how you landed up this maxed out in the first place.


There isn't the space or time to try to figure it out.  You wonder if anybody else feels this way.  You're a little embarrassed about how it got this way.


Let me help you...Let me help you with a group of other people who will get it.  Who have also felt this way.  I have had a great clinical year working with my clients in the area of burnout prevention and treatment.  These days I like to call it Revitalisation work.


You see, burnout comes from the idea that the very thing that sets you aflame consumes you - so you literally burnout.  Revitalisation means we re-ignite that flame, without letting it consume you.


In 6 weeks you will have the first steps to breakthrough your new year resourced.  In a closed FaceBook group with weekly input from myself you will work through:


1. Your GRIT Quotient: This is so vital.  Clarify what your main purpose and grit space is, figure out what your current GRIT quotient is and implement the boost


2. Mapping out your Personal Resources: The key areas to tank up if you want to stay vital.  What does research and clinical experience say.  And it's not about bubble baths....Know how your personality and your environment interact.  Know what you need to stay tanked up. 


3. Work Resources:  I read a lot.  In my own life and world I now apply the key productivity and work resources that helps keep me sane, and I pass them on to you


4. Organisational Resources: Revitalisation work cannot be complete without looking at the systems and processes within your workplace.  Think tank your way to a more healthy and energised organisational fit.  


So how will you do this?


We start February 15 2019.


We will have a closed FaceBook group only for those in the course.  People who are struggling with the same issues as you.  You can be as quiet as you like in the group.  You can also participate with asking questions, providing a Think Tank environment with people who have ideas and strategies for things that could help you.  I will post a learning video once a week, you don't have to watch it live.  Watch it at your leisure.  The video will provide prompts and activities that you can immediately implement into your diary, life, work and well being matrix for a burnout proofed 2019.


Worth $97/session or $582 for the whole course, as a launch this first group will cost:


Total investment - $297 (inclusive GST) for 6 sessions which is 50% off!

4-month Installment plan: $80/month (inclusive GST) which is about 45% off!

Early Bird offer (until January 31st 2019): $197 (Inclusive GST) which is about 65% off (CLOSED)



Sign Me Up

6 Session Upfront Payment

4-month Installment Plan $80/month

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We are unable to respond to crisis situations, if you are in immediate need please contact your local hospital or the Mental Health Helpline on 1800 011 511.